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August 29, 2025
Getting certified in Florida is a rare opportunity, since most of our certifications are now done in New York, New Jersey, and Kentucky. However, this is […]
August 17, 2025
When I met Ali, he was still an active-duty Marine. That’s when he earned his Mace Fit Level 1 Coach Certification. Well, he retired a short […]
August 5, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps barbarian pullovers x 30 reps 1/2 kneeling alternating flys x 24 reps seated […]
July 9, 2025
Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
June 25, 2025
Fear and pride are like a two-edged sword when it comes to training. The person in the mirror knows we have dealt with both. Let’s look […]
June 17, 2025
general warmup (15 minutes) Americanas x 30 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 20 reps slider squats x 10/10 reps specific […]