January 20, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
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February 17, 2019
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
February 16, 2019
Grab this deal now and you’ll be all set for the next Mace Fit® Instructor Certification at Battlecry Fitness March 9-10 in Casselberry Florida (near Orlando)! […]
February 15, 2019
general warm up (10 minutes) Americanas x 40 reps 2 hand side cleans x 20 reps 1 hand halos x 15/15 reps BTN stretch x 60 […]
February 13, 2019
general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps 2 hand halos x 30 reps standing double club flys x 15 reps […]
February 11, 2019
general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 40 reps inside mills x 15/15 reps outside mills […]
February 6, 2019
general warm up (10 minutes) drumming x 40 reps double snatches x 15 reps Americanas x 40 reps 1 hand Arc halos x 10/10 reps specific […]
February 4, 2019
general warm up (10 minutes) 2 hand front swings x 50 reps inside mills x 20/20 reps barbarian split squats x 10/10 reps specific warm up […]
January 27, 2019
general warm up (10 minutes) figure 8’s to hold x 40 reps 2 hand side cleans x 30 reps double club inside outs x15/15 reps specific […]