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June 25, 2024
general warmup (15 minutes) 1/2 kneeling 2 hand twists x 30 reps double club pause shoulder extension x 12 reps Russian plank flys x 2/2 reps […]
February 4, 2021
I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker. He has lost over 110 lbs primarily […]