December 2, 2023
Mace Fit Level 2 Coach Tim Welsh really pushed these Level 1 candidates hard! That’s how we see who has what it takes to be a […]
November 30, 2023
general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
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March 25, 2019
Here’s a few thoughts for the man who will be leading the charge for Mace Fit in Australia. He is currently in our online certification course. […]