April 7, 2020

FREE MACE FIT®WORKSHOP APRIL 18

Come on out to beautiful Nathan Benderson Park and learn how to workout with steel maces and clubs. Get all the details here  Ages 14 (with […]
February 23, 2020

Online Mace Fit® Courses Help You To get The Edge During the Virus Shutdown

Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
April 10, 2020

Mace Fit® Non-gym training #287

general warm up (15 minutes) alternating  kneeling flys x 20 reps 1 hand lateral  pull overs x 10/10 reps 2 hand front pull over lunges x […]
April 9, 2020

Laziness is a crime

I hear a lot of guys talk all that “Now that I’m 40″ nonsense like it’s an excuse to slow down and get lazy. Gotta work […]
April 9, 2020

“Tommy Gun” Getting It Done

No that’s not his real name but that’s what we call him. He is dedicated, hard-working, very coachable, and has a great sense of humor. No […]
November 6, 2019

Mace Fit® training #227

general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
October 29, 2019

Mace Fit® training #224

general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
February 17, 2019

Who should attend our next Mace Fit® certification

People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 16, 2019

macefit training #112

 general warm up (10 minutes) barbarian squats x 20 reps double club flys x 15 reps double club inside/outside mills x 10/10 reps (Note  also called […]
January 14, 2019

macefit training #111

general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]
August 5, 2018

Mace Fit integrates well with strength training

Mace Fit is also used for part of our Iron Brotherhood Strength Club. Here’s part of the warm up we did before the Strongman Medley. View […]
April 23, 2018

Our new Mace Fit Level 1 Coaches

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.