general warm up (10 minutes)

barbarian squats x 20 reps

double club flys x 15 reps

double club inside/outside mills x 10/10 reps (Note  also called “inside outs”)

specific warm up 5 minutes
double club side cleans & lateral pull overs set up and light practice

strength (20 minutes)

double club side cleans & lateral pull overs x 20-20-20 reps

conditioning/accessory work (3 rounds)

wood choppers x 10/10 reps

double club snatch x 10 reps