November 19, 2019

Mace Fit® training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
November 19, 2019

Mace Fit® Level 2 Certification May 15, 2020

This is certification is strictly by invitation only!   You will get a free pass to Mace Fest, May 16-17, 2020,  along with this certification.
November 19, 2019

You call this senior fitness?

You bet we do! This gal is 60 years young, strong and fit!
November 19, 2019

You call this senior fitness?

You bet we do! This gal is 60 years young, strong and fit!
November 12, 2019

Mace Fit® training #230

general warm up (10 minutes) Americanas x 50 reps star complex x 1 1/2 kneeling front pull overs x 10/10 reps double club standing chest press […]
September 24, 2019

Mace Fit® training #209

general warm up (10 minutes) alternating double club side cleans x 20 reps grave digger rear lunges x 12/12 reps long cycles x 25 reps specific […]
September 2, 2019

Mace Fit® training #201

general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
August 25, 2019

Mace Fit® training #199 (Dax combo challenge)

general warm up (10 minutes) barbarian walking lunges x 100 feet 1 hand halos x 15/15 reps double club side swings x 30 reps specific warm […]
August 23, 2019

Mace Fit® training #198

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 20 reps specific warm […]
August 22, 2019

Mace Fit® training #197

general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian pull overs x 25 reps […]
August 20, 2019

Mace Fit® training #196

general warm up (10 minutes) Americanas x 50 reps walking 2 hand halos x 100 feet alternating front cleans x 30 reps specific warm up (5 […]
August 14, 2019

Mace Fit® training #195

general warm up (10 minutes) 2 hand mills x 25 reps wood choppers x 15/15 reps barbarian knee walk ups x 10 reps specific warm up […]

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