“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time.

Human nature hasn’t change since his days. People still make excuses for their laziness.

News flash–

the clock is running and time waits for no one.

People are under the illusion that being healthy, strong,  and fit is their default condition or something they are entitled to.

It takes dicipline and hard work to be fit and strong. My mentor, Zach Even-Esh, says you get what you earn. Take the guy in this video. He is getting his workout in before he goes to work. That doesn’t happen by accident. I respect him for taking action!

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A post shared by Frank DiMeo (@2slingsteel)

There is never a perfect time to workout, you have to make time for it.

When you are ready to take action to get fit and strong call or text me at

(941)228-8341. Come in and get a free week of workouts.

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A post shared by Frank DiMeo (@cavepicz2)