“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time.

Human nature hasn’t change since his days. People still make excuses for their laziness.

News flash–

the clock is running and time waits for no one.

People are under the illusion that being healthy, strong,  and fit is their default condition or something they are entitled to.

It takes dicipline and hard work to be fit and strong. My mentor, Zach Even-Esh, says you get what you earn. Take the guy in this video. He is getting his workout in before he goes to work. That doesn’t happen by accident. I respect him for taking action!

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TRAINING BEFORE WORK TAKES DISCIPLINE. THIS GUY KNOWS HOW MUCH THIS HELPS HIM IN HIS WORK, WHICH IS VERY PHYSICAL. HE IS PROACTIVE IN BEING LIFELONG STRONG. COME TO THE CAVE GYM FOR A FREE WEEK OF WORKOUTS HTTP://MACEFIT.COM

A post shared by Frank DiMeo (@2slingsteel) on Sep 1, 2020 at 6:05am PDT

There is never a perfect time to workout, you have to make time for it.

When you are ready to take action to get fit and strong call or text me at

(941)228-8341. Come in and get a free week of workouts.

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Frank is a hard-working guy with a very physically demanding job . He has to lift heavy bags of fertilizer throughout the day, He had a really messed up shoulder that hindered his work. Here he tells you what Mace Fit did for him. Learn more at http://macefit.com @adexclub @macefitnation #steelmaceinsarasota

A post shared by Frank DiMeo (@cavepicz2) on Mar 31, 2020 at 10:43am PDT