June 29, 2023

Learn from the creator of Mace Fit

September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 17, 2023

Mace Fit Training #786

general warmup (15 minutes) drumming x 40 reps long cycle rear lunges x 20 reps kneeling 2 hand angle press x 15 reps seated double club […]
August 29, 2023

Mace Fit Training #778

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps mace offset floor press x 10/10 reps BTN stretch x 60 seconds x 1/1 bullwhips […]
August 27, 2023

Mace Fit Training #777

general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 27, 2023

Top 3 videos of the week

Which one’s your favorite? Let me know at info@macefit.com okay. video #1 View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)     […]
August 11, 2023

Mace Fit Training #770

general warmup (15 minutes) barbarian rear walking lunges x 20 reps long cycle front lunges x 20 reps seated 2 hand twists x 25 reps 1/2 […]
August 1, 2023

Mace Fit Training #766

general warmup (15 minutes) figure 8’s to hold x 30 reps standing Russian flys x 5 reps BTN stretch x 90 seconds x 1/1 1 hand […]
July 13, 2023

Mace Fit Training #758

general warmup (15 minutes) alternating front swings x 40 reps 2 hand side swings x 40 reps supine helicopters x 15/15 reps BTN stretch x 90 […]
May 26, 2023

Mace Fit training #740

general warmup (15 minutes) star complex x 2 1/2 kneeling wide stance Ahrens press x 12 reps 1/2 kneeling 1 hand lateral press x 12/12 reps […]
July 17, 2022

Mace Fit training #609

general warmup (15 minutes) uppercut front lunges x 12/12 reps lateral mace presses x 8/8 reps double club kneeling chest press front raises x 15 reps […]