March 19, 2026
general warmup (15 minutes) 2 hand walking front swings x 75 feet 2 hand pause side cleans x 30 reps crucifix split squats x 12/12 reps […]
March 17, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet drumming knee walkups x 15 reps 1/2 kneeling alternating flys x 20 reps BTN […]
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January 22, 2021
general warmup (15 minutes) 1 hand standing figure 8’s x 30 reps crucifix squats x 12 reps long cycle front lunges x 20 reps specific warmup […]
January 21, 2021
On January 23, 2016 Don Giafardino introduced me to his excellent Adex maces and clubs. I took to them right away and I just knew that […]
January 20, 2021
general warmup(15 minutes) grave digger rear lunges x 10/10 reps kneeling alternating flys x 20 rep long cycles x 25 reps BTN stretch x 90 seconds […]
January 17, 2021
general warmup (15 minutes) barbarian pullovers x 30 reps 2 hand front cleans x 20 reps 1/2 kneeling wide stance lateral pullovers x 15/15 reps 2 […]
January 15, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
January 13, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
January 6, 2021
general warmup (15 minutes) 1 hand long cycles x 20/20 reps 1 hand Americanas x 20/20 reps double front raise lunges x 100 feet specific warmup […]
January 3, 2021
general warmup (15 minutes) double club front swings x 30 reps double club side swings x 20 reps 2 hand standing figure 8’s x 30 reps […]
December 30, 2020
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x 1/1 2 hand mills x 12/12 […]