May 26, 2020

MACE FEST IS JULY 18-19

  Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
July 7, 2020

START TODAY TO BE LIFELONG STRONG

Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
July 5, 2020

Mace Fit® training #321

general warm up (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 20 reps long cycles x 25 reps BTN stretch x 60 […]
July 3, 2020

Mace Fit® training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
May 16, 2020

WARRIOR WOMEN IN ACTION

These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 15, 2020

Mace Fit® training #303

general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 6, 2020

Mace Fit® Non-gym training #299

general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
February 14, 2020

Mace Fit® training #264

general warm up (15 minutes) mace toss & catch x 12/12 reps inside/outside mills** x 15/15 reps **also called “inside outs” lateral mace press x 5/5 […]
January 20, 2020

Mace Fit® training #256

general warm up (15 minutes) standing inside helicopters x 20/20 reps 1 hand halos x 15/15 reps double club front raise lunges x 100 feet BTN […]
January 13, 2020

Mace Fit® training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
December 10, 2019

Double club Mace Fit® exercises

When I was at Ed Coan’s Powerlifting seminara couple of years ago, he stressed getting strong all over. Adex steel clubs are a good way to […]
November 16, 2019

Mace Fit® training #232

general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]