April 21, 2020
It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020
Mace Fest is being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 28, 2020
Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.
October 28, 2020
general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020
general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
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September 7, 2020
general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
May 16, 2020
These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 15, 2020
general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 6, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
February 14, 2020
general warm up (15 minutes) mace toss & catch x 12/12 reps inside/outside mills** x 15/15 reps **also called “inside outs” lateral mace press x 5/5 […]
January 20, 2020
general warm up (15 minutes) standing inside helicopters x 20/20 reps 1 hand halos x 15/15 reps double club front raise lunges x 100 feet BTN […]
January 13, 2020
general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
December 10, 2019
When I was at Ed Coan’s Powerlifting seminara couple of years ago, he stressed getting strong all over. Adex steel clubs are a good way to […]
November 16, 2019
general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]