July 1, 2021
Become part of our high-energy, innovative coaching team. We will be holding our next live Mace Fit® Instructor Certification at the Cave Gym,(Mace Fit® Head Quarters) […]
April 15, 2021
VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
July 30, 2021
As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
July 30, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]
July 29, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
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March 12, 2021
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side cleans x 30 reps double club knee walkups x 15 reps barbarian […]
December 21, 2020
general warmup (15 minutes) 1 hand standing figure’s x 20/20 reps seated double club lateral pullovers x 15 reps windshield wiper rear lunges x 20 reps […]
September 7, 2020
general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
May 16, 2020
These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 15, 2020
general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 6, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
February 14, 2020
general warm up (15 minutes) mace toss & catch x 12/12 reps inside/outside mills** x 15/15 reps **also called “inside outs” lateral mace press x 5/5 […]
January 20, 2020
general warm up (15 minutes) standing inside helicopters x 20/20 reps 1 hand halos x 15/15 reps double club front raise lunges x 100 feet BTN […]
January 13, 2020
general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]