April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
June 17, 2021

Strongman meets Adex

  A couple of years ago Donnie & Lisa and myself went up to Elliott Hulse’s Strength Camp in St. Petersburg FL to do an intro […]
June 17, 2021

Just being good in the gym doesn’t mean you know how to coach

The importance of knowing how to coach cannot be over emphasized. Knowing how to interact with each person as an individual is vital. Drawing out the […]
June 16, 2021

Mace Fit® training #452

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x […]
August 31, 2020

WE’RE ON THE STEEL MACE WARRIOR PODCAST AGAIN

It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
June 8, 2020

VERY HONORED TO BE ON STEEL MACE NATION PODCAST AGAIN!

Fred Mohr runs a great podcast show! He is an excellent interviewer. In the midst of all the training information he always injects an element of […]
March 23, 2019

Steel Mace Warrior Podcast

Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
December 11, 2018

Technique or load?

At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 7, 2018

2 for 1 deal starts on Pearl Harbor Day

Limited special offer for Military, First Responder, and Law Enforcement only
November 30, 2018

macefit training #94

general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific warm up (5 […]
November 29, 2018

Sit down and get to work!

Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!
November 26, 2018

Cyber Monday Mace Fit Super Deal

Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because […]
November 25, 2018

In case you missed "Black & Blue" Friday at the Cave….

Don’t worry you get to do the training on Monday. Gotta share the love!