mace podcasts – Page 2

July 2, 2026

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]

June 30, 2026

This will be epic! Hope you can stop by.

June 30, 2026

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]

November 25, 2018

Don’t worry you get to do the training on Monday. Gotta share the love!

November 25, 2018

We are counting down! We are psyched about the big sale on our online Mace Fit Instructor Certification! You will save $200 if you are one […]

November 22, 2018

general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]

November 21, 2018

November 21, 2018

general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]

November 17, 2018

general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]

November 14, 2018

general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]

November 11, 2018

general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]

November 9, 2018

general warm up (10 minutes) Americanas x 50 reps inside helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 minutes) […]