June 29, 2023

Learn from the creator of Mace Fit

September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
July 28, 2020

Certified Mace Fit Level 1 Coach: Maria Recendez-Gonzalez training in the great outdoors

Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
February 1, 2020

Once again, the ladies get the job done!

Warrior Woman class this morning   View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit #steelmaceworkoutsinsarasota […]