May 27, 2022

Mace Fit training #592

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022

New schedule effective on June 1

Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
May 25, 2022

Mace Fit training #591

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
May 7, 2021

Slinging steel in North Carolina at Woodall’s Fitness

James Woodall is a  Certified Mace Fit® Level 2 Coach. Woodall’s Fitness and Performance Center is a Certified Mace Fit®  Affiliate Gym
October 7, 2020

Mace Fit training #356

general warm up (15 minutes) crossbody swings x 10/10 reps battering rams x 15/15 rep barbarian rear walking lunges x 100 feet Arc figure 8’s to […]
September 30, 2020

Mace Fit training #353

general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian  Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]
September 27, 2020

Mace Fit training #352

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
August 31, 2020

Mace Fit training #343

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020

Mace Fit training #342

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 12, 2020

Mace Fit training # 336

general warm up (15 minutes) 1/2 kneeling 1 hand lateral pull overs x 12/12 reps wood choppers x 15/15 reps windshield wiper squats x 20 reps […]
August 9, 2020

Mace Fit training # 335

general warm up (5 minutes) 1 hand standing figure 8’s x 20/20 reps cross body swings x 10/10 reps parry casts x 10/10 reps barbarian knee […]
August 3, 2020

Mace Fit training # 332

general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]