November 19, 2019

Mace Fit® training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
November 19, 2019

Mace Fit® Level 2 Certification May 15, 2020

This is certification is strictly by invitation only!   You will get a free pass to Mace Fest, May 16-17, 2020,  along with this certification.
November 19, 2019

You call this senior fitness?

You bet we do! This gal is 60 years young, strong and fit!
November 19, 2019

Mace Fit® training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
November 19, 2019

You call this senior fitness?

You bet we do! This gal is 60 years young, strong and fit!
November 12, 2019

Mace Fit® training #230

general warm up (10 minutes) Americanas x 50 reps star complex x 1 1/2 kneeling front pull overs x 10/10 reps double club standing chest press […]
November 12, 2019

Practicing for the Vintage Strength Games Southeast Regionals in Miami

Feb 8. 2020 will be here before you know it! Now is the time to get ready.
November 7, 2019

Mace Fit® training #228

Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) mace swing front catch 15/15 reps cross body swings x […]
November 6, 2019

Mace Fit® training #227

general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019

Mace Fit® training #226

Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
October 31, 2019

Mace Fit® training #225

general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 29, 2019

A quick look at our classes

Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]

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