February 6, 2026
Published 2 days ago • 1 min read Three strategies to maximize the benefit of training light weights: 1) leverage 2) mechanical disadvantage 3) time under tension Here’s an example […]
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January 25, 2018
At our upcoming certification, you will learn how to write training programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 21, 2018
Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]
January 20, 2018
This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep her from training. She loves macefit training!
January 16, 2018
Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory