Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
Great performance by these gals in the Vintage Strength Games Online Competition! This was an unprecedented event, since it was a global virtual competition. Actually is […]
Abuelo placed 3rd in the Lightweight Mens Category at the Vintage Strength Games Southeast Regional in Miami on Feb.8. Great job for his very first time […]