general warmup (15 minutes) horizontal mace strikes x 12/12 reps seated 1 hand front pullovers 12/12 reps kneeling 1 hand snatches x 10/10 reps 2 hand […]
This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
Great performance by these gals in the Vintage Strength Games Online Competition! This was an unprecedented event, since it was a global virtual competition. Actually is […]
Abuelo placed 3rd in the Lightweight Mens Category at the Vintage Strength Games Southeast Regional in Miami on Feb.8. Great job for his very first time […]