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MACEFIT BLOG
June 29, 2023
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Learn from the creator of Mace Fit
December 2, 2023
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Veteran-owned
Mace Fit is growing on Long (Strong) Island
Mace Fit Level 2 Coach Tim Welsh really pushed these Level 1 candidates hard! That’s how we see who has what it takes to be a
[…]
November 30, 2023
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fit over 40
Sarasota
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Veteran-owned
Mace Fit training #818
general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front
[…]
November 28, 2023
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@originalmacefit
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Mace Fit training #817
general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut
[…]
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Frank DiMeo
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Frank Dimeo
July 18, 2020
Categories
Covid-19 comeback
MaceFest
macefit.com
Uncategorized
TRAINING AT MACE FEST TODAY
Day 1 is in the history books! Here’s a quick look at some of the fun we had today. View this post on Instagram WORKING UP
[…]
May 10, 2019
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MaceFest
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Brad Hutchins shows a challenging way to swing a mace
May 2, 2019
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Bud Jeffries at MaceFest
May 2, 2019
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‘Lyonel Lumarque at MaceFest part1
May 2, 2019
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Don Giafardino at MaceFest part 2
May 1, 2019
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Don Giafardini at MaceFest part 1
April 30, 2019
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part 1-Brad Hutchins at MaceFest
April 30, 2019
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part 2-Valerie Pawlowski at MaceFest
January 25, 2019
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Uncategorized
macefit training #116
general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5
[…]
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