September 11, 2019

Mace Fit® training #205

general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019

Mace Fit® training #204

general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
May 10, 2019

Brad Hutchins shows a challenging way to swing a mace

May 2, 2019

Bud Jeffries at MaceFest

May 2, 2019

‘Lyonel Lumarque at MaceFest part1

May 2, 2019

Don Giafardino at MaceFest part 2

May 1, 2019

Don Giafardini at MaceFest part 1

April 30, 2019

part 1-Brad Hutchins at MaceFest

April 30, 2019

part 2-Valerie Pawlowski at MaceFest

January 25, 2019

macefit training #116

general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
January 14, 2019

macefit training #111

general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]

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