March 26, 2023

Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
March 23, 2023

Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 23, 2023

Fun Mace Fit times at the block party

July 18, 2020

TRAINING AT MACE FEST TODAY

Day 1 is in the history books! Here’s a quick look at some of the fun we had today. View this post on Instagram WORKING UP […]
May 10, 2019

Brad Hutchins shows a challenging way to swing a mace

May 2, 2019

Bud Jeffries at MaceFest

May 2, 2019

‘Lyonel Lumarque at MaceFest part1

May 2, 2019

Don Giafardino at MaceFest part 2

May 1, 2019

Don Giafardini at MaceFest part 1

April 30, 2019

part 1-Brad Hutchins at MaceFest

April 30, 2019

part 2-Valerie Pawlowski at MaceFest

January 25, 2019

macefit training #116

general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]