August 13, 2026
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Last Mace Fit Certification in Florida for 2026

This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
August 25, 2026
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Mace Fit training 1,188

general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
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Mace Fit training 1,187

general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
August 20, 2026
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Mace Fit training 1,186

general warmup (15 minutes) 2 hand front swings x 50 feet grave diggers x 15/15 reps archer pulls x 15/15 reps specific warmup (5 minutes) barbarian […]
January 5, 2023
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Mace Fit training #681

general warmup (15 minutes) inside  mills x 20/20 reps outside mills x 20/20 reps crucifix lateral lunges x 15 reps specific warmup (5 minutes) long cycle […]
January 1, 2023
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Mace Fit training #679

general warmup (15 minutes) barbarian knee walkups x 18 reps 1 hand Americanas x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 launch 360’s x […]
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