June 29, 2023

Learn from the creator of Mace Fit

December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
January 26, 2023

Adex goes to Africa, one happy Mace Fit family

 
November 1, 2022

Mace Fit goes to Africa (Rwanda)

We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste