June 9, 2026
Before I left for my vacation I talked about training while traveling. This past week I got to live it out on our Alaskan cruise. Before […]
June 7, 2026
general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral lunges x 20 reps crucifix squats x 15 reps BTN stretch x 90 seconds […]
May 28, 2026
general warmup (15 minutes) star complex x 2 supine helicopters x 15/15 reps specific warmup (5 minutes) Barbarian isometric horse stance, Russian front raises, barbarian isometric […]
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November 17, 2020
general warmup (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps lateral lunge 360’s x 20 reps barbarian knee walkups x 20 reps […]
September 27, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
September 18, 2020
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 7, 2020
general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
September 2, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges x 100 feet seated Ahrens press x 10 reps Russian plank […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 12, 2020
general warm up (15 minutes) 1/2 kneeling 1 hand lateral pull overs x 12/12 reps wood choppers x 15/15 reps windshield wiper squats x 20 reps […]
July 26, 2020
general warm up (15 minutes) standing alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 20, 2020
general warm up (15 minutes) double club front swings x 50 reps seated (on the floor) Ahrens press x 10 reps 12 kneeling double club chest […]