June 29, 2023

Learn from the creator of Mace Fit

September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023

Interesting carry-over to HIIT

We were away for a weekend recently  and while we were at the hotel we were offered a free exercise class. No other description was given, […]
April 2, 2020

Tough isotonic core exercise

This is one of those exercises that people love to hate. It is extremely hard to do even with light weights, but it will get you […]
January 29, 2020

Mace Fit training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]