December 7, 2021

Testimonial from Fire Captain, Fred Mohr

Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter. He also runs the Steel Mace Nation Podcast.  Here’s […]
January 16, 2022

Mace Fit training #539

general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022

Mace Fit training #538

general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]
January 7, 2022

Mace Fit training #537

general warmup (15 minutes) standing 2 hand Russian flys x 5 reps Gama casts x 12/12 reps mace launch & catch x 15 reps cross body […]
December 7, 2021

Testimonial from Fire Captain, Fred Mohr

Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter. He also runs the Steel Mace Nation Podcast.  Here’s […]
August 4, 2021

Certified Mace Fit Level 2 Coach Fred Mohr takes you through a workout

January 27, 2021

HOW MUCH FUN DO WE HAVE WITH MACES AND CLUBS?

Just look at these guys and gals you’ll get an idea. They get healthy, fit, and strong and they get to hang out with cool people! […]
January 20, 2021

Certified Licensed Mace Fit Affiliate gym in New Jersey

Valerie Pawlowski is a good friend and mentor of mine. She is one of only a handful of Certified Mace Fit Level 2 Coaches in the […]