Valerie Pawlowski is a good friend and mentor of mine. She is one of only a handful of Certified Mace Fit Level 2 Coaches in the U.S. and she is the owner of our Certified Licensed Mace Fit Affiliate gym, Vintage Strength Training, in Peapack, NJ.

Val is a fierce competitor, excellent coach, and her exuberance is contagious.

You will love working with her and as the Founder and Coordinator of Mace Fit I highly recommend that you connect with her  and get your training on!

Aslo I recommend you attend her upcoming Mace Fit Level 1 Instructor Certification 

January 30-31.