November 11, 2020

Register for any of our Mace Fit® Certifications

  Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
April 21, 2020

GET A FREE WEEK OF MACE Fit® CLASSES

Text “free week” to (941)228-8341
November 26, 2020

HAVE A GREAT THANKSGIVING

We have many things to be thankful for this year inspite of all the craziness that has gone on. We can’t fix the whole world, but […]
November 25, 2020

Mace Fit® training #372

general warmup (15 minutes) Americanas x 50 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps Turkish getups x 3/3 reps specific warmup […]
November 24, 2020

HELP SOME KIDS AND YOU CAN SAVE $200

November 25, 2020

Mace Fit® training #372

general warmup (15 minutes) Americanas x 50 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps Turkish getups x 3/3 reps specific warmup […]
November 11, 2020

Mace Fit® training #368

genral warmup (15 minutes) 1 hand lateral pullovers x 12/12 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand front pullovers x 10/10 […]
November 6, 2020

Mace Fit® training #366

general warmup (15 minutes) 1 hand side swings x 30/30 reps mace 1 hand swing & catch x 10/10 reps mace cross body swings x 15/15 […]
October 26, 2020

Mace Fit® training #362

general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
September 25, 2020

WHY YOU SHOULD DO ISOTONIC EXERCISES

Isotonic exercises are a regular part of our Mace Fit® training. I learned most the ones we use during the few months I spent in the  […]
July 17, 2020

Mace Fit® training #325

general warm up (15 minutes) alternating front swings x 40 reps inside outs x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up […]
July 15, 2020

Mace Fit® training #324

general warm up (15 minutes) Arc figure 8’s to hold x 25 rep 2 hand figure 8’s x 25 reps barbarian squats x 25 reps specific […]
May 21, 2020

3 COOL ADEX CLUB EXERCISES

STAR COMPLEX (learned  from Bud Jeffries) SEATED 360’S 2 HAND SIDE CLEANS & LATERAL PULLOVERS
May 7, 2020

Mace Fit Hits A Big Landmark

View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]