April 7, 2020

FREE MACE FIT®WORKSHOP APRIL 18

Come on out to beautiful Nathan Benderson Park and learn how to workout with steel maces and clubs. Get all the details here  Ages 14 (with […]
February 23, 2020

Online Mace Fit® Courses Help You To get The Edge During the Virus Shutdown

Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
April 10, 2020

Mace Fit® Non-gym training #287

general warm up (15 minutes) alternating  kneeling flys x 20 reps 1 hand lateral  pull overs x 10/10 reps 2 hand front pull over lunges x […]
April 9, 2020

Laziness is a crime

I hear a lot of guys talk all that “Now that I’m 40″ nonsense like it’s an excuse to slow down and get lazy. Gotta work […]
April 9, 2020

“Tommy Gun” Getting It Done

No that’s not his real name but that’s what we call him. He is dedicated, hard-working, very coachable, and has a great sense of humor. No […]
April 7, 2020

How Can Weights That Light Feel So Heavy?

Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
March 29, 2020

Mace Fit® non-gym training #282

general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 25, 2020

Mace Fit® mobile training #281

general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]
March 6, 2020

Mace Fit® training #273

general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
January 30, 2020

Trial runs for the Vintage Strength Cames in Miami on Feb. 8

 
January 24, 2020

Mace Fit® training #256

general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
December 31, 2019

Mace Fit® training #249

general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]
November 27, 2019

Mace Fit® training #236

general warm up (10 minutes) double club side clean lateral pull overs x 20 reps lunging 2 hand front pull overs x 50 feet inside helicopters […]
November 19, 2019

Mace Fit® training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]

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