October 22, 2025
Donnie Giafardino was the guy who first taught me how to use Adex maces and clubs back in 2016. He just finished 6 months of training […]
October 21, 2025
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling centerline press x 8 reps seated 2 hand angle press […]
October 19, 2025
general warmup (15 minutes) star complex x 3 drumming 1/2 knee walkups x 15 BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) clean […]
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May 24, 2018
Coach Travis Mash says we need to be masters of the mundane. Coach Zach Even-Esh says to crush the basics. Without a solid foundation of basics, […]
May 22, 2018
When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 18, 2018
Knowing when to use lighter loads is vital in skill practice!
May 17, 2018
View this post on Instagram Non-gym macefit.com practice #adexclub #airgym #macefitnation #macefit #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm […]
May 16, 2018
Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]