January 21, 2024
general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps kneeling 2 hand twists x 25 reps figure 8’s […]
January 18, 2024
general warmup (15 minutes) battering rams x 12/12 reps lateral lunge flys x 20 reps 2 hand slashes x 15/15 reps Note: stop when the club […]
January 16, 2024
Seth aka Ichiban killed the 2 hand mills for 5 minutes straight!
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July 16, 2019
July 12, 2019
general warm up (10 minutes) double club flys x 15 reps barbarian pull overs x 20 reps dead stop 2 hand side swings x 10/10 reps […]
July 10, 2019
general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 7, 2019
general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
June 28, 2019
general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
June 23, 2019
general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
June 9, 2019
general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
June 7, 2019
general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
May 8, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]