general warm up (10 minutes)
double club flys x 15 reps
barbarian pull overs x 20 reps
dead stop 2 hand side swings x 10/10 reps
specific warm up (5 minutes)
grave digger rear lunges set up and light practice
strength (one round)
Note: Switch sides as many times as needed.
Score = reps x weight
grave digger rear lunges x maximum reps x 5 minutes
No conditioning/accessory work today
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