March 13, 2020

Early Bird discount on our next Mace Fit® Instructor Certification

Action-takers can save $80 if  they register for our upcoming certification by March 31! On April 1, the deal is over. Join us in Orlando for […]
February 23, 2020

Online Coaching has been added to our curriculum of Mace Fit® Courses

Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
April 1, 2020

Join us online tonight for our first live coaching class

My good friend, mentor, and teammate, Valerie Pawlowski just announced this very cool event. This will be primarily for brand new beginners as we will be […]
April 1, 2020

Mace Fit® Non-gym training #283

general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 31, 2020

How can Mace Fit® help you in your work and in your life?

Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 29, 2020

Mace Fit® non-gym training #282

general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 28, 2020

A word from Abuelo about why he does Mace Fit®

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020

Updated Non-Gym training schedule

Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
March 23, 2020

Keep moving no matter what is going on around you!

Beautiful day for Mace Fit training! God-willing, we will continue training at local parks. View this post on Instagram Non-gym Mace Fit this morning @adexclub @macefitnation […]
March 23, 2020

Mace Fit® mobile training #280

general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
March 21, 2020

Warrior Woman class with social distance compliance

Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation http://macefit.com A post shared […]
March 20, 2020

Mace Fit® training #279

general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 16, 2020

Mace Fit® training #277

general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 14, 2020

The gals got it done this morning

View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]

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