April 19, 2026
general warmup (15 minutes) drumming knee walkups x 20 reps 1/2 kneeling wide stance flys x 15 reps side plank snatches x 7/7 reps barbarian […]
April 14, 2026
General warmup (15 minutes) Cross body swings x 15/15 reps Long cycle front lunges x 10/10 reps Gama casts x 12/12 reps 1/2 kneeling wide stance […]
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February 12, 2021
general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
January 6, 2021
general warmup (15 minutes) 1 hand long cycles x 20/20 reps 1 hand Americanas x 20/20 reps double front raise lunges x 100 feet specific warmup […]
December 3, 2020
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 29, 2020
First Black Friday and now this? The Cyber Monday onslaught is upon us. Aaaarrrgghh! Help I’m drowning in ads and hype from people I often don’t […]
November 25, 2020
general warmup (15 minutes) Americanas x 50 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps Turkish getups x 3/3 reps specific warmup […]
September 10, 2020
Warm ups are an important part of every workout we do because they prime the central nervous system for action increase blood flow raise the body’s […]
May 3, 2020
general warm up (15 minutes) windshield wiper squats x 15 reps barbarian rear walking lunges x 20 reps horizontal mace strikes x 12/12 reps BTN stretch […]
April 17, 2020
You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]