August 18, 2026
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps cross body swings x 15/15 reps specific warmup (5 minutes) 2 hand […]
August 13, 2026
general warmup (15 minutes) paddling x 20/20 reps Donnie G’s x 20/20 reps barbarian front lunges x 20 reps specific warmup (5 minutes) 2 hand dead-stop […]
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February 25, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps drumming x 40 reps barbarian front walking lunges x 100 feet Turkish get ups […]
February 23, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
February 21, 2020
general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020
Strongman John DiLeva “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 15, 2020
Abuelo placed 3rd in the Lightweight Mens Category at the Vintage Strength Games Southeast Regional in Miami on Feb.8. Great job for his very first time […]
February 11, 2020
Here’s the “big dogs” battling it out Scott Wong (left) Kyle “Forklift” Brost (center) Brad HUtchins (right)
February 10, 2020
general warm up (15 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 20 reps barbarian split squats x 12/12 reps […]
February 4, 2020
general warm up (15 minutes) double club side cleans x 20 reps alternating 1 hand flys x 20 reps double club snatches x 10 reps barbarian […]
February 2, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps 2 hand halo squats x 15 reps barbarian rear […]