general warm up (15 minutes)
double club side cleans x 20 reps
alternating 1 hand flys x 20 reps
double club snatches x 10 reps
barbarian front lunges x 100 feet
specific warm up (5 minutes)
double club clean chest press set up and light practice
strength (20 minutes)
double club clean chest press x 7 reps x 4 sets
conditioning/accessory work (2 rounds)
Russian front raises x 8 reps
double club isometric horse stance x 60 seconds