March 21, 2023

Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
March 21, 2023

Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 5, 2021

Mace Fit training of the day (TOD) #411

general warmup (15 minutes) Americanas x 50 reps 1 hand long cycles x 20/20 reps Russian front raises x 10 reps barbarian alternating rear lunges x […]
August 16, 2020

Mace Fit training # 338

general warm up (15 minutes) barbarian walking lunges x 100 feet front swing & catch x 15/15 reps hand to hand toss x 20 reps BTN […]
July 15, 2020

Mace Fit training #324

general warm up (15 minutes) Arc figure 8’s to hold x 25 rep 2 hand figure 8’s x 25 reps barbarian squats x 25 reps specific […]
June 24, 2020

Mace Fit training #316

general warm up (15 minutes) double club pause front cleans x 15 reps barbarian walking lunges x 100 feet 1 hand lateral pull overs x 15/15 […]
June 19, 2020

Mace Fit training #314

general warm up (15 minutes) mace swing & catch 15/15 reps hand-to-hand toss x 20 reps cross body swings x 12/12 reps BTN stretch x 90 […]
June 13, 2020

Mace Fit training #312

general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]
June 12, 2020

Mace Fit training #311

general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]
June 4, 2020

Mace Fit training #308

general warm up (15 minutes) 1 hand side swings x 15/15 reps windshield wiper squats x 15 reps barbarian lateral lunges x 20 reps specific warm […]
May 22, 2020

Mace Fit training # 305

general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]