October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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July 4, 2022
Certified Mace Fit Level 1 Coach Ricardo Mendez did a great job of explaining Mace Fit in spanish at the Vintage Strength Games at the UBU […]