October 3, 2023
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps crucifix knee walkups x 12 reps BTN stretch x 60 seconds x […]
October 3, 2023
Provider Number: PRO-014103 Mace Fit is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
October 1, 2023
general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
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May 4, 2020
View this post on Instagram NON-GYM MACE FIT CLASS IS DONE ONLY WITH A MACE TODAY super simple, but effective way to get some cardio in […]