May 24, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,152

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026
Categories
Do you like it?0
0 Read more

“Who dares wins” — S.A.S. motto

Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,151

general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
December 18, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #673

general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps barbarian knee walkups x 15 reps BTN […]
November 27, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #663

general warmup (15 minutes) figure 8’s to hold x 40 reps crucifix knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 2 hand […]
November 4, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #653

general warmup (15 minutes) windshield wiper squats x 20 reps crossbody swings x 15/15 reps double club lateral lunge flys x 20 reps standing 2 hand […]
0