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July 28, 2022
general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]
July 27, 2022
general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
July 20, 2022
I love Florida! After growing up in New England I savor the hot weather down here. It does make training outdoors wonderfully challenging. Take a look […]
July 28, 2020
Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
May 9, 2020
Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]