December 5, 2023
general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
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November 26, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps shielded front pullovers x 24 reps 1/2 kneeling […]
July 28, 2022
general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]
July 27, 2022
general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
July 20, 2022
I love Florida! After growing up in New England I savor the hot weather down here. It does make training outdoors wonderfully challenging. Take a look […]