September 19, 2021

wreck your body by 40 or train for decades

Coming up on Monday real quick. Why not get a fresh start on the week! This is a good time to do a gut check on […]
September 18, 2021

Mace Fit® training #491

general warmup (15 minutes) alternating front swings x 50 reps 1 hand Americanas x 15/15 reps archer press x 8/8 reps barbarian lateral lunges x 24 […]
September 17, 2021

Mace Fit® training #490

general warmup (15 minutes) drumming x 40 reps 1/2 kneeling alternating flys x 20 reps kneeling Ahrens press x 15 reps double arc standing chest press […]
July 28, 2020

Certified Mace Fit® Level 1 Coach: Maria Recendez-Gonzalez training in the great outdoors

Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
May 9, 2020

TURNING 300

Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
May 4, 2020

SIMPLE MACE WORKOUT TODAY

View this post on Instagram NON-GYM MACE FIT CLASS IS DONE ONLY WITH A MACE TODAY super simple, but effective way to get some cardio in […]
May 2, 2020

PALM TREES, SUNSHINE, NICE TROPICAL BREEZE FOR TRAINING TODAY

Part 1 View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of […]
April 30, 2020

90 DEGREES, NICE TEMPERATURE TO WARM UP IN

This was the start of this afternoon’s training. Bright sun and hot, gotta love it View this post on Instagram WARMING UP IN 90 DEGREE HEAT […]
April 19, 2020

Mace Fit® training #292

general warm up (15 minutes) wood choppers x 15/15 reps barbarian squat & lunge x 20 reps BTN stretch x 60 seconds x 1/1/1/1 crossbody swings […]
April 17, 2020

Mace Fit® training #291

general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
April 15, 2020

Mace Fit® Non-gym training #289

general warm up (15 minutes) alternating 1 hand front swings x 50 reps 1 hand front clean/chest press x 7/7 rep gravedigger front lunges x 7/7 […]
April 14, 2020

You gotta be cool to do Mace Fit® with shades on

All joking aside, the sun was really bright today.  Not quite as hot as earlier this week when the heat index hit 102 degrees, it was […]