June 29, 2023

Learn from the creator of Mace Fit

December 7, 2023

Mace Fit training #821

general warmup (15 minutes) mace paddling x 20/20 reps double club front raise lunges x 20 reps 1 hand inside helicopters x 15/15 reps Russian plank […]
December 5, 2023

Mace Fit training #820

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
December 4, 2023

Mace Fit training #819

general warmup (15 minutes) double club chest press & front raise x 15 reps barbarian knee walkups x 15 reps long cycles x 30 reps seated […]
November 26, 2023

Mace Fit training #816

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps shielded front pullovers x 24 reps 1/2 kneeling […]
May 6, 2023

Mace Fit training #733

general warmup (15 minutes) alternating flys x 24 reps 1 hand wood choppers x 15/15 reps long cycle rear lunges x 12/12 reps BTN stretch x […]
January 20, 2023

Mace Fit training #687

general warmup (15 minutes) star complex x 2 rounds double club snatch x 12 reps shielded front pullovers x 24 reps BTN stretch  x 60 seconds […]
January 4, 2023

Mace Fit training #680

general warmup (15 minutes) double club walking horse stance x 30 reps long cycles x 30 reps alternating 1 hand snatches x 20 reps seated 2 […]
December 20, 2022

Mace Fit training #674

general warmup (15 minutes) drumming x 40 reps Americanas x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1 specific […]
August 2, 2022

Mace Fit training #616

general warmup (15 minutes) barbarian rear walking lunges x 20 steps barbarian walking lunges x 20 steps horizontal mace strikes x 12/12 reps BTN stretch x […]
July 28, 2022

Mace Fit training #614

general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]
July 27, 2022

Mace Fit training #613

general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
July 20, 2022

Heat, humidity, and slinging steel

I love Florida! After growing up in New England I savor the hot weather down here. It does make training outdoors wonderfully challenging. Take a look […]