Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
general warmup (15 minutes) alternating standing chest press 30 reps BTN stretch x 60 seconds x 1/1/1/1 seated double club front pullovers x 15 reps military […]
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet crossbody swings x 15/15 reps 1 hand side dead -stop side cleans x 10/10 reps […]
general warmup (15 minutes) alternating front swings x 40 reps barbarian knee walkups x 15 reps cross body swings x 12/12 reps double club split squats […]
View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]