April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 21, 2020

Mace Fit® training #361 VINTAGE STRENGTH GAMES CHALLENGE CUP FOR OCTOBER

general warm up (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps crucific squats x 15 reps specific warm up […]
October 20, 2020

SLOW MOTION LOOK AT SLIDER SQUATS

Several years ago when I was in Rik Brown’s online mace course, he recommended that sliders be done every 10 days. Since he is the global […]
October 19, 2020

Mace Fit® training #360

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club lateral press & side raise x 10 reps barbarian pullovers x […]
September 23, 2020

Mace Fit® training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 2, 2020

Mace Fit® training # 344

general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges  x 100 feet seated Ahrens press x 10 reps Russian plank […]
July 31, 2020

Mace Fit® training # 331

 general warm up (15 minutes) alternating front swings x 50 reps Russian front raises x 12 reps Turkish get ups x 4/4 reps strength (5 minutes) […]
June 17, 2020

CERTIFIED MACE FIT® LEVEL 1 COACH: JAMES WOODALL

I am extremely proud of James! He has been battling cancer for about ten years and has never given up or played the victim card. James […]
June 2, 2020

SLINGING STEEL AS THE SUN WAS COMING UP

View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]
May 28, 2020

HOW WE GET PEOPLE STRONG

Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 6, 2020

Mace Fit® Non-gym training #299

general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
May 1, 2020

Mace Fit® Non-gym training #297

general warm up (15 minutes) alternating front swings x 40 reps inside mills x 15/15 reps 1 hand halo split squats x 5/5 reps double club […]
April 28, 2020

Mace Fit® Non-gym training #296

general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]