September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
September 8, 2026
General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
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October 22, 2025
Donnie Giafardino was the guy who first taught me how to use Adex maces and clubs back in 2016. He just finished 6 months of training […]
June 13, 2025
Daniel is one of my newer clients. He is a former All-American Division 1 sprinter & soccer player. He has an incredible work ethic and it […]
April 8, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps Americanas x 30 reps 2 hand pause slashes x 10/10 reps windshield wiper squats x 20 […]
February 28, 2024
Certified Mace Fit Level 2, Coach Tim Welsh, visited Adex H.Q. in Deerfield Beach FL. Tim got his hands on a couple of monstrously heavy Adex […]
February 28, 2024
general warmup (15 minutes) figure 8’s to hold x 35 reps standing 2 hand figure 8’s x 35 reps BTN stretch x 60 seconds x 1/1 […]
February 14, 2024
In this video Sebastion swings, cleans, and squats with the new Adex Mastadon (as in HEAVY) club
October 10, 2021
general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]