April 10, 2024
general warmup (15 minutes) star complex x 1 reverse star complex x 1 BTN stretch x 90 seconds x 1/1 + 60 seconds x 1/1 uppercut […]
April 8, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps Americanas x 30 reps 2 hand pause slashes x 10/10 reps windshield wiper squats x 20 […]
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June 17, 2020
I am extremely proud of James! He has been battling cancer for about ten years and has never given up or played the victim card. James […]
June 2, 2020
View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]
May 28, 2020
Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 6, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
May 1, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside mills x 15/15 reps 1 hand halo split squats x 5/5 reps double club […]
April 28, 2020
general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]
April 25, 2020
general warm up (15 minutes) figures 8’s to hold x 30 reps barbarian walking front lunges x 20 1 hand standing figure 8’s x 15/15 reps […]
April 25, 2020
These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
April 17, 2020
You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]