January 29, 2020

Mace Fit® training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys  x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.        
January 28, 2020

Pre-Vintage Strength Games trials

Checking the endurance levels and refining technique tonight We went through four events in one training session Fun times! View this post on Instagram Vintage Strength […]
June 29, 2019

Much respect to Certified Mace Fit® Coach, James Woodall

I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]

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