July 2, 2026
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Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026
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Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026
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Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
March 12, 2026
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Mace Fit training 1,122

general warmup (15 minutes) shielded front pullovers x 24 reps 2 hand helicopters x 20/20 reps barbarian lateral lunges x 24 reps BTN stretch x 90 […]
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