October 8, 2026
Stop the Mace Fit booth and get your hands on some serious steel. Learn some basic steel club and mace exercises and try them out yourself.
October 6, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps long cycle front lunges x 20 reps BTN stretch x 60 seconds x 1/1 kneeling 1 […]
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August 31, 2020
general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
June 10, 2020
general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
April 19, 2020
general warm up (15 minutes) wood choppers x 15/15 reps barbarian squat & lunge x 20 reps BTN stretch x 60 seconds x 1/1/1/1 crossbody swings […]
March 8, 2020
general warm up (15 minutes) inside mills x 15/15 reps cross body swings x 12/12 reps hand to hand toss x 20 reps bull whips x […]
January 31, 2020
general warm up (15 minutes) 1 hand standing figure 8’s x 15/15 reps double club front swings x 30 reps barbarian lateral lunges x 20 reps […]
October 26, 2019
general warm up (10 minutes) alternating front swings x 40 reps double club lateral press side raises x 12 reps windshield wiper rear lunges x 20 […]