general warm up (15 minutes)

1 hand standing figure 8’s x 15/15 reps

double club front swings x 30 reps

barbarian lateral lunges x 20 reps

barbarian squats x 15 reps
specific warm up (5 minutes)

angled mace push press set up and light practice
strength (20 minutes)

angled mace push press x 7 reps x 4 sets
conditioning/accessory work (2 rounds)

mace paddling x 20/20 reps

2 hand side swings x 30 reps