The Vintage Strength Games Southeast Regionals will be in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) mace swing front catch 15/15 reps cross body swings x […]