May 26, 2020
Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
April 21, 2020
It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020
Mace Fest is being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
July 7, 2020
Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
July 5, 2020
general warm up (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 20 reps long cycles x 25 reps BTN stretch x 60 […]
July 3, 2020
general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
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July 1, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling double club chest press x 15 reps Ahrens press x 10 reps cross […]
June 26, 2020
general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 17, 2020
I am extremely proud of James! He has been battling cancer for about ten years and has never given up or played the victim card. James […]
June 13, 2020
general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]
June 12, 2020
general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]
June 10, 2020
general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
June 4, 2020
general warm up (15 minutes) 1 hand side swings x 15/15 reps windshield wiper squats x 15 reps barbarian lateral lunges x 20 reps specific warm […]
May 25, 2020
Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
May 22, 2020
general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]