April 21, 2020
It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020
Mace Fest is being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 28, 2020
Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.
October 28, 2020
general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020
general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
- All
- @macefitnation
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- American Mace and Club Competitive Athletics
- centrifugal strength
- certifications
- Covid-19 comeback
- Cyber Monday
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- Free classes
- heavy club training
- Highland Games
- Kindle books on Mace Fit
- mace fit nation
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- nutrition
- online courses
- online mace courses
- online Mace Fit courses
- outdoor workouts
- personal trainers near Sarasota
- rotational strength
- s
- senior fitness
- slinging steel
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
October 7, 2020
general warm up (15 minutes) crossbody swings x 10/10 reps battering rams x 15/15 rep barbarian rear walking lunges x 100 feet Arc figure 8’s to […]
September 27, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
August 31, 2020
general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 12, 2020
general warm up (15 minutes) 1/2 kneeling 1 hand lateral pull overs x 12/12 reps wood choppers x 15/15 reps windshield wiper squats x 20 reps […]
August 9, 2020
general warm up (5 minutes) 1 hand standing figure 8’s x 20/20 reps cross body swings x 10/10 reps parry casts x 10/10 reps barbarian knee […]
August 3, 2020
general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
July 29, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 12 reps BTN stretch x 60 seconds […]
July 26, 2020
general warm up (15 minutes) standing alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]