general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps shielded front pullovers x 21 reps crucifix knee walkups x 20 reps specific […]
Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]
Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit macefit.com A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]