Find out how fit your people are with this simple test
Win an Adex Arc (short mace), here's how
April 5, 2018Why use a short mace when I have a mace and a club already?
April 6, 2018The long cycle test, using two Adex clubs, is simple.
Record the weight used for the test in your training journal or log book.
Do the maximum number of reps you can in 5 minutes.
Our target is 100 reps, which when it is achieved within the time limit, the person will add weight for the next test 3 months later.