December 8, 2022

Mace Fit training #669

general warmup (15 minutes) drumming x 40 reps paddling x 20/20 reps long cycles x 30 reps battering rams x 10/10 reps specific warmup (5 minutes) […]
December 6, 2022

Mace Fit training #668

general warmup (15 minutes) star complex x 2 inside outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 1/2 kneeling alternating flys x […]
December 6, 2022

The Vault & Mace Fit make a great team

Free Mace Fit workshop this Sunday  Dec.11 at 11am Location is Fit Life Foods 5275 University Parkway, Bradenton FL 34201  
July 21, 2022

Mace Fit training #611

general warmup (15 minutes) figure 8’s to hold x 25 reps barbarian lateral walking lunges x 20/20 steps seated 1 hand lateral pull overs x 20/20 […]
July 20, 2022

Mace Fit training #610

general warmup (15 minutes) 1 hand Americanas x 25/25 reps cross body swings x 20/20 reps inside mills x 20/20 reps battering rams x 15/15 reps […]
October 21, 2021

Mace Fit training of the day #503

general warmup (15 minutes) 2 hand side swings x 30 reps double club pause front cleans x 15 reps barbarian lateral walking lunges x 100 feet […]
August 1, 2021

Mace Fit training #471

general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds  x 1/1/1/1 parry cast […]
July 23, 2021

Mace Fit training #467

general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
June 20, 2021

Mace Fit training #454

general warmup (15 minutes) double club walking front swings x 150 feet Turkish getups x 3/3 reps crossbody swings x 12/12 reps BTN stretch x 45 […]
June 17, 2021

Strongman meets Adex

  A couple of years ago Donnie & Lisa and myself went up to Elliott Hulse’s Strength Camp in St. Petersburg FL to do an intro […]
June 16, 2021

Mace Fit training #452

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x […]
May 11, 2021

But where’s the cardio?

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)