June 29, 2023

Learn from the creator of Mace Fit

September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
February 18, 2022

Mace Fit training #552

general warmup (15 minutes) double club front swings x 40 reps double club side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 launch […]
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
January 23, 2022

Mace Fit training #541

general warmup (15 minutes) arc figure 8’s to hold x 20 reps barbarian lateral lunges x 20 reps launch & catch x 15/15 reps BTN stretch […]
October 21, 2021

Mace Fit training of the day #503

general warmup (15 minutes) 2 hand side swings x 30 reps double club pause front cleans x 15 reps barbarian lateral walking lunges x 100 feet […]
May 18, 2020

Mace Fit training #304

general warm up (15 minutes) Americanas x 50 reps double club front swings x 50 reps Russian front raises x 12 reps double club snatches x […]