July 26, 2026
general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
July 21, 2026
general warmup (15 minutes) crucifix lateral lunges x 24 reps 1/2 kneeling 1 hand flys x 12/12 reps windshield wiper squats x 20 reps grave diggers […]
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February 18, 2022
general warmup (15 minutes) double club front swings x 40 reps double club side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 launch […]
February 11, 2022
general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
January 23, 2022
general warmup (15 minutes) arc figure 8’s to hold x 20 reps barbarian lateral lunges x 20 reps launch & catch x 15/15 reps BTN stretch […]
October 21, 2021
general warmup (15 minutes) 2 hand side swings x 30 reps double club pause front cleans x 15 reps barbarian lateral walking lunges x 100 feet […]