October 1, 2023
general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 28, 2023
general warmup (15 minutes) double club walking horse stance x 30 reps (Note: use semi-circular steps) 1 hand slash x 8/8 reps (Note: hold the club […]
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March 21, 2020
Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation http://macefit.com A post shared […]
January 27, 2020
NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
September 17, 2019
general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian rear twisting lunges x 20 reps 360’s squats […]