January 29, 2020

Mace Fit® training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys  x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.        
January 28, 2020

Pre-Vintage Strength Games trials

Checking the endurance levels and refining technique tonight We went through four events in one training session Fun times! View this post on Instagram Vintage Strength […]
January 27, 2020

Mace Fit® training #257

NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
September 17, 2019

Mace Fit® training #206

general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian  rear twisting lunges x 20 reps 360’s squats […]

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