April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
September 18, 2020

Mace Fit® training # 349

general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020

CLUBS AT A HOTEL FITNESS CENTER?

Yup, Here’s a short video of workout  I did while I was out of town last weekend. Actually, this was my warm up. Be adaptable! View […]
September 16, 2020

Mace Fit® training # 348

general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
March 21, 2020

Warrior Woman class with social distance compliance

Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation http://macefit.com A post shared […]
January 27, 2020

Mace Fit® training #257

NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
September 17, 2019

Mace Fit® training #206

general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian  rear twisting lunges x 20 reps 360’s squats […]