October 8, 2026
Stop the Mace Fit booth and get your hands on some serious steel. Learn some basic steel club and mace exercises and try them out yourself.
October 6, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps long cycle front lunges x 20 reps BTN stretch x 60 seconds x 1/1 kneeling 1 […]
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July 13, 2019
Note: Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
January 19, 2019
general warm up (10 minutes) Americanas x 30 reps inside helicopters x 15/15 reps drumming x 30 reps uppercut squats x 10/10 reps specific warm up […]